Kundalini Yoga is perhaps unlike the yoga that many people have come to understand the practice as.

It is a technology which represents thousands of years of arduous research and development, as well as personal sacrifice, having been designed by the ancients and refined and tested by super yogis over centuries, to give us the means for achieving health, happiness, and balance in life.

“Kundalini Yoga activates the sun inside so that our power and purpose can come full flower.” – Ravi Singh

The practice of this great yoga lineage helps us generate exponential energy, so we may blossom, grow, evolve, and express our greatness. We are not meant to be average – each of us is unique and powerful. Kundalini Yoga teaches us to apply fierce focus so that we can know this innately and unfurl our genius wings.

There are Kundalini Yoga practices designed by the ancients to help us through a myriad of issues or lift us toward our aspirations. For example:

• Balancing the nervous/digestive/endocrine(hormonal)/lymphatic/ respiratory/reproductive systems of the body
• Assisting metabolic function
• Internal organ health
• Boosting creativity
• Guidance and support for Shaktipad or Dark Night of the Soul
• Transmuting emotion
• Expanding consciousness
• Cutting through blocks and resistance
• Inviting prosperity and abundance
• Physical and mental cleansing
• Opening the heart
• Chakra work
• Boosting personal power
• Sexuality
• Support for changing times (astrological ages … menopause … mother or fatherhood … etc)
• Prenatal and Postnatal
• Balancing polarities
• Clearing negativity / healing from trauma
• Strengthening the magnetic field

The applications are endless!

Meredith is supremely honoured and humbled to be able to call herself a teacher of this practice, and loves nothing greater than to graciously use these practices for the ongoing dance with the intricacies of her own existence, whilst guiding others to do the same.